7 Tips to Help Improve Your Sexual Stamina

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On average, women last longer in bed than men. There are a lot of factors why that happens but it seems to be the case, at least, according to a number of different studies relating to sexual health, stamina, and endurance.

Men who suffer from a medical condition can easily last longer in bed by changing their diet, having an active lifestyle, and taking some libido boosters for men as well.

In this article, I will go over some tried-and-tested tips that will surely improve your sexual stamina.

Masturbate Before You Procreate

Now, this might seem counterintuitive at first, but if you know the reason why you’re doing this, it will make sense. You see, shortly after men ejaculate, they will usually enter what is known as a refractory period which is the period that it takes for their penis to get back to its original state (both inside and out). This process usually lasts 1-2 hours, which makes it ideal for men who suffer from erectile dysfunction or premature ejaculation.

If you cannot last longer than 2 minutes, I highly recommend that you masturbate an hour or two before sex.

Get Some Exercise

I know that the world we live in today demands quite a lot of our time that we might not have enough of it to focus on working out. That seems to be the case as obesity rates have gone up quite considerably in the past decade.

Well, not getting enough exercise can contribute to poor sexual stamina and endurance. Getting a move on, therefore, makes sense.

The good thing is that you do not have to spend hours and hours in the gym. A good 30-minute workout done a couple of times a week should suffice

Eat Some Complex Carbs

Carbohydrates, or carbs for short, are not created equally. There are some that get digested by the body within 2 hours and there are some that would take longer than that.

Complex carbs fall into the latter category and you’re going to want to increase your intake of this type of carbs. Quinoa, oatmeal, and whole wheat bread are just some examples of this.

The reason why you want to eat more of these is the fact that they take longer to digest, meaning, you get more sustained energy as a result.

Have Some Lean Protein

Protein is one of the most important macronutrients needed by our bodies. It not only helps improve and repair our muscles but it also helps give long-lasting energy as well.

You should opt for lean protein so that you won’t get the negative effects of fatty foods. Grass-fed beef, cheese, milk, tofu, eggs, and nuts are just some of the best sources of lean protein.


For those of you who do not know, Omega-3 fatty acids are essential fatty acids that improve your heart’s health, as well as helping to balance the sex hormones in your body too.

Rich sources of Omega-3 are tuna and other oily fish, walnuts, kale, spinach, among others.

Take Some Supplements

Despite the fact that you can get most of the nutrients that your body needs just from eating the right foods, you may not be getting them in the right quantities.

Therefore, it is important to take some multivitamin and mineral supplements to promote good health. Ideally, you want to focus on supplements that provide you with iron, magnesium, vitamins A, C, D, E, B-vitamins, Folic Acid, and many more.

Never Compromise Your Sleep

It is already established that we should sleep a third of our lives. That being said, never compromise your sleep because it can lead to a whole host of problems; including poor sexual health and endurance. Ideally, you want to get at least 7 hours of sleep per night.