To people who want to live longer and healthier, there is good news. It only takes a few simple changes in lifestyle to lower the risk of many age-related illnesses and increase your chances of staying active and independent. One of the most important of these is being physically active, and staying active. Proper diet, right supplements for men and of course, regular exercise, can help you:
1.Keeps the heart stronger.
Regular physical activity raises healthy levels of HDL cholesterol and decreases harmful LDL cholesterol and triglycerides. It also reduces blood pressure, removes body fat, and lowers levels of blood sugar— all of which favor heart health. Can’t understate the influence of exercise to heal the heart. An exercise-based rehabilitation program may reduce the chance of dying from heart disease by one-third after a heart attack.
2. Keeps the brain strong.
Exercise helps to maintain healthy blood flow throughout the body, which helps to reduce the risk of stroke. Some studies suggest that exercise could also help to fend off Alzheimer’s disease and other dementia causes.
3. Regulates blood sugar levels.
Regular physical activity not only helps you maintain a healthy weight, but also increases insulin sensitivity and thus decreases blood sugar levels in a modest way. This can help people with diabetes manage their disease better— and help those at risk of diabetes overcome it condition. One study found that only 2.5 hours of brisk walking a week reduced the risk of diabetes by 30 per cent.
4. Cancer risk may be lower.
Some evidence suggests regular exercise can decrease the risk of some cancers. One review found consistent evidence that regular physical activity decreased colon cancer risk in men by about 24 percent. Some research suggests that regular exercise will minimize lung cancer risk by approximately 20 per cent. There is no evidence that exercise reduces the risk of developing prostate cancer— but once a man is diagnosed, physical activity may lower the chances of it spreading.
5. Stay mobile and heavy.
You might be surprised to learn that men with age can also experience thinning of the bones. Regular weight-bearing exercise can help slow the loss of this bone. Putting weight on your bones— whether by walking, playing soccer, or lifting weights — encourages new bone growth. Exercising also helps maintain safe joint cartilage. Strong muscles support and lighten the load onto joints. Exercise, helping to regulate weight, can reduce and even reverse knee problems.